It's been a very busy three months. I've accomplished a great deal since I last posted on May 28th and I'll be posting some of those tales shortly.
Tonight, I want to talk about two new experiences that start tomorrow, September 1st: Give up Diet Coke (and all soda) and drink 64 ounces of water daily for 30 days.
I used to be an avid water drinker. No matter where I went, I always had my water bottle with me and I drank 64 ounces without effort daily. There have also been times when I drank no soda. Over the past three or four years, however, my intake of Diet Coke has increased and my intake of water has decreased.
I know that drinking diet soda is not any healthier than drinking regular soda and that drinking lots of water is the healthiest choice of all. I also remember how good my body felt when I didn't drink soda at all.
Over the past year, I've had a few medical issues that are being treated, but I know that if I simply cut soda out of my life and returned to drinking 64 ounces of water per day, my body would naturally become healthier and I'd feel better physically and emotionally.
As part of my 100 New Experiences, I'm giving up Diet Coke and all soda for 30 days and replacing it with 64 ounces of water. My ultimate goal is to never drink any soda again, but I'm starting with 30 days. When I celebrate my achievement on October 1st, I'll start another 30 day regimen of no soda and 64 ounces of water. Then I'll keep going until it's just a natural habit.
Given that caffeine is addicting, I imagine that I'll be experiencing a bit of caffeine withdrawal this month. Hopefully, it will only last a few days, but I want to apologize now if I'm a bit irritable.
Wish me luck.
I'll keep you posted on my success.