When was the last time you simply did nothing for two minutes except breathe? Unless you regularly do yoga or meditate, it may have been awhile.
I found this cool site a couple of weeks ago on Huffington Post and I love it. I know a few of you will think there's a catch to this website, but I haven't found it yet. The entire purpose of the site is to encourage relaxation. I make myself go there a couple of times a day and just listen to the sounds of the ocean. Sometimes I almost get convinced that I'm sitting on the beach at Watervale.
Try it. You'll love it. If you can make it through two minutes of doing nothing.
Click on the picture and you'll be taken to the website.